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Hamilton Family Keeps Busy Keeping Up with One Another!

By Gayle M. Irwin Raising two active teenagers keeps Daniella and Bill Hamilton engaged with their family and with their community....more>

The Assassination - THE CONCLUSION!!!

"Wait a minute, Anna, hang up the phone!" Roy exclaimed. Anna had already begun to call an ambulance for Jason, but clicked the phone off with a questioning look. ...more>

Legally Speaking

Seeing Life Through "Gratitude" Glasses

From the Law Offices of R. Michael Shickich: Seeing Life Through "Gratitude Glasses" About The Author Lori Radun, CEC is a certified life coach and professional speaker....more>

The Assassination - Part IX

Jonathan knew Elijah and Roy would be able to help him free Jason, but from what he'd overheard from the other side of the hidden door he was trying to get through, he knew he couldn't wait to find them before attempting it himself. He...more>

Around Our Town: Wyoming Medical Center

Challenge yourself to exercise this winter By Mandy Cepeda WMC Community Development Office It's cold outside, but don't use this time of year as an excuse to hibernate! It's important to exercise in these winter months, regardless of what the mercury reads outside....more>

The Assassination - Part VIII

The "endless" hallway (June 05). Have a man in black who is evil looking ( I like the one from Dec 05, but his eyes need to show, so whatever you can find) -- make sure it's really obvious that he has red hair!! -- standing in the hallway. ...more>

Marriage and Family

An Issue With Math

Anecdotes are a short account of an incident and are often used at the beginning of articles or speeches to capture an audience's attention....more>

The Assassination - Part VII

Jonathan pretended not to hear whoever it was that called him. He knew that getting himself worked up would not help at all. I...more>
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Cool Kid

Austin Zimmerman: Confident and Competitive, Yet Knowing Where the Power Really Lies

By Gayle M. Irwin Six-foot-five-inches tall, Austin Zimmerman could be a basketball player. And, although he enjoys the sport for fun, soccer and swimming are his choices when it comes to competition....more>

The Assassination - Part VI

"Dad," Anna Cohen said, relieved that Jonathan was home to answer the phone, "Elijah and Roy still aren't back." ...more>

Casper Critters

Assistance Animals Give a Helping Paw to America's Veterans and Others

By Gayle M. Irwin I recently finished reading an incredible book, Until Tuesday: A Wounded Warrior and the Golden Retriever Who Saved Him....more>

The Assassination - Part V

Roy gave Elijah a call at 4:00 AM, as wide awake as ever, surprising coming from Roy, but by no means unwelcome since Elijah had been up all night, anyway. ...more>

Around Our Town: Library Events

Local Author To Sign Books Local Author Carolyn Kulhavy will sign copies of her children's book "Charlie's Unforgettable Journey" at the Natrona County Public Library, Thursday, November 15 from 3-5 p....more>

The Assassination - Part IV

As soon as the Pattersons left Elijah's house, Elijah got right back to work and worked twice as fast to make up for lost time....more>

Gentle Virtues


This year I used an absentee ballot to vote. (We are in Denver for my husband's bone marrow transplant....more>
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Business Spotlight

Body in Motion Helps Injured Patients

By Gayle Irwin Maureen "Mo" Lafferty celebrated her one-year anniversary as owner of Body in Motion last month with a relocation....more>

Lawn and Garden

November -- A Good Month to Bring Home Houseplants

As with every November for the past 11 years I find myself consumed with thoughts of Christmas as I write this article....more>

To Your Health

Vitamin D and Cancer Prevention

Howdy Folks! Well thank you for the feedback on the recent article on vitamin D. I thought it was great that most of my patients were taking it but I was amazed that they weren't taking enough....more>

Family Finances

Consumers' Retirement Confidence Needs a BoostThe Dos and dont's that will help you prepare for retirement

As baby boomers near retirement, many are discovering that they aren't yet financially prepared to leave their careers....more>

Andrew's Secret Part V

Not sure what's going on? Read previous installments of Andrew's Secret in our online archive....more>

Andrew's Secret Part IV

So far . . . In a small Wyoming town called Wagon Wheel a man has made a sudden mystery appearance....more>

Andrew's Secret part III

So far . . . In a small Wyoming town called Wagon Wheel a man has made a sudden mystery appearance....more>

Andrew's Secret part II

Last month . . . In a small Wyoming town called Wagon Wheel a young man has made a sudden mystery appearance....more>

Andrew's Secret part I

March 28, 2004 Distant, quiet, echoing voices . . . ringing, loud ringing . . . throbbing, thumping, Andrew didn't know what was happening....more>
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